Many people work at a desk for the majority of their workday. Over time, if you sit for long periods of time, it can lower your activity each day, making it more difficult to become active. Because of this, many different professionals are now seeking simple ways of moving more during the workday without having to disrupt productivity.
One popular solution is the standing desk treadmill, which is often used in combination with a small walking pad. This arrangement is great for people who walk slowly to work on emails, meetings, or just the day-to-day routine. Instead of sitting all day, workers can be lightly active while doing their regular working routines.
Walking while working is not a substitute for exercise, but it can be used to increase daily movement. Even slow walking can help to improve circulation and can help break up long periods of sitting. Many users find that alternating between sitting and standing is more comfortable throughout the workday.
In this guide, we cover what a standing desk treadmill is, the benefits of using a standing desk and a walking pad, and selecting the right set-up. We also review some of the best standing desk treadmill options available these days for home offices and modern workplaces.
What is a Standing Desk Treadmill?
A standing desk treadmill is a work station that incorporates a standing desk that is adjustable, with a kind of treadmill or walking pad beneath the desk. The desk lets the user have different heights to be comfortable typing, standing, or walking.
Unlike traditional gym treadmills, walking pads are designed to be used at slower speeds and be quieter. Most models are between 0.5 and 4 miles per hour, which means that users can walk around slowly, working on a computer.
Many walking pads are thin enough to place under a desk, and can be stored when not in use. When combined with a height-adjustable desk, the combination allows for a flexible setup that can foster productivity as well as movement.
This type of workstation is becoming common in-home offices, remote work environments, and companies that encourage healthier work habits in their workplaces.
Why Combine a Standing Desk with a Treadmill?
Encourages Daily Movement
Walking while working adds movement to the day and does not need workout time. Even light walking raises daily step counts.
Reduces Time Spent Sitting for Hours
Office workers tend to sit for six to eight hours a day. A treadmill desk means that workers can take turns between sitting down, standing up, and walking around.
Helps to Support Better Circulation
Standing and walking help to ensure the muscles don’t go completely dormant and may benefit circulation during long periods of work.
Helps Maintain Energy Levels
Many people find that they feel more alert when they are walking lightly compared to sitting for extended periods of time.
Pros and Cons of Standing Desk Treadmills
| Pros | Cons |
| Encourages movement during work | Higher cost than regular desks |
| Helps reduce long sitting periods | Requires enough workspace |
| Can increase daily step count | Walking may affect typing speed |
| Supports light daily exercise | Treadmills require maintenance |
| Suitable for home offices | Learning curve for beginners |
How to Choose a Standing Desk Treadmill
Desk Height Range
A standing desk must be made to adjust high enough to allow a comfortable posture while walking. Adjustable desks with good lifting systems work best.
Treadmill Speed
Most people are on their feet anywhere from 1 – 2 mph when they’re working.
Noise Level
Quiet motors are significant, especially in shared work areas or home offices.
Workspace Size
For example, make sure that the desk offers adequate surface space for monitors, keyboards, and other work equipment.
Weight Capacity
Both the desk and treadmill should be able to support the user’s weight and apparatus.
Top 10 Standing Desk Treadmills
Liftdesk Sendi E Standing Desk
The Liftdesk Sendi E Standing Desk includes smooth electric height and a sturdy steel frame. Its wide desk has enough space for monitors, laptops, and work accessories when you are walking. This desk is great for treadmill desks and professional home offices.
The sturdy frame helps hold the desk in place even when accompanied by a walking pad underneath the desk. Its adjustable height range also enables users to easily change between sitting, standing, and walking throughout the workday.
Image Source: https://www.liftdesk.com/
| Pros | Cons |
| Smooth electric height adjustment | Higher price |
| Durable steel frame | Assembly required |
| Spacious desktop | Walking pad sold separately |
| Stable for treadmill setups | Large footprint |
iMovR Unsit Desk Treadmill
The Unsit Desk Treadmill is permanently made for treadmill desk workstations. It features a silent motor as well as a sturdy walking surface designed for long usage. This treadmill is commonly combined with adjustable standing desks.
Its smooth speed controls let the users maintain a comfortable walking speed for work. The good build quality also makes it good for walking long distances daily in office settings.
Image Source: https://www.imovr.com/
| Pros | Cons |
| Designed for desk use | Premium price |
| Quiet motor | Large size |
| Durable construction | Heavy equipment |
| Smooth speed control | Requires dedicated space |
LifeSpan TR1200-DT3 Treadmill Desk
The LifeSpan TR1200-DT3 has a treadmill and an adjustable desk in the same system. It enables the user to adjust the speed of walking while working and offers a stable workspace.
So this configuration is used for professionals who are interested in having a complete treadmill desk without purchasing separate configurable equipment. It also has controls that permit quick adjustment of the walking speed throughout work sessions.
Image Source: https://lifespanfitness.com/
| Pros | Cons |
| Complete treadmill desk system | Expensive |
| Reliable performance | Heavy equipment |
| Adjustable desk included | Large footprint |
| Designed for office use | Assembly required |
WalkingPad A1 Pro Under Desk Treadmill
The WalkingPad A1 Pro is a smaller walking pad suitable for smaller workplaces. Its foldable design makes it easy to store when it is not in use.
The treadmill is easy to fit under most standing desks and doesn’t make much noise during work sessions. Many workers who work remotely use this model, which saves space and is conducive to walking throughout the day.
Image Source: https://www.walkingpad.com/
| Pros | Cons |
| Foldable design | Shorter walking deck |
| Quiet operation | Lower speed range |
| Space-saving size | Limited advanced features |
| Good for home offices | Smaller weight capacity |
Urevo Under Desk Treadmill
The Urevo Under Desk Treadmill provides a slender design that fits underneath most standing desks. It contains the feature of adjustable speed settings and quiet operational modes.
This is a nice walking pad to have in home offices where space is at a premium. It makes users able to walk slowly while working on daily life tasks on a computer.
Image Source: https://www.urevo.com/
| Pros | Cons |
| Compact design | Basic display |
| Quiet motor | Smaller walking area |
| Affordable price | Limited durability |
| Easy storage | Few advanced features |
Egofit Walker Pro Treadmill
The Egofit Walker Pro walking machine is a mini-size treadmill that is designed for walking and working. It has incline support and a quiet motor.
It has a small footprint, which makes it suitable for apartments and smaller home offices. The incline feature also helps to add a little variety to slow walks.
Image Source: https://egofitwalker.com/
| Pros | Cons |
| Compact size | Small walking surface |
| Quiet operation | Higher cost |
| Incline feature | Limited speed |
| Easy setup | Basic display |
GoYouth Under Desk Treadmill
The GoYouth Under Desk Treadmill offers a lightweight walking pad alternative for the standing desk user. Its slim frame fits readily beneath adjustable desks.
The treadmill is for people who need to walk lightly during work hours, and not for intense workouts. It is very often used in home offices, where a simple walking solution is required.
Image Source: https://www.walmart.com/
| Pros | Cons |
| Lightweight design | Smaller deck |
| Quiet motor | Limited durability |
| Affordable option | Basic controls |
| Compact size | Not suitable for running |
Redliro Under Desk Treadmill
The Redliro Under Desk Treadmill is designed for simple walking workouts while working. Its slender framework makes it easy to put under desks.
The small design makes it ideal for smaller workspaces or apartments. It is commonly used as a simple walking pad for light walking during the workday.
Image Source: https://www.walmart.com/
| Pros | Cons |
| Slim design | Basic features |
| Easy storage | Smaller motor |
| Affordable price | Limited speed |
| Suitable for walking | Smaller walking area |
WalkingPad C2 Mini Treadmill
The WalkingPad C2 Mini is a folding treadmill that is designed for small spaces. It has a low level of noise and is easily storable when not in use.
Its light-weight structure makes it simple to move around the room if required. This walking pad is often paired by many users with adjustable standing desks in small home offices.
Image Source: https://www.walkingpad.com/
| Pros | Cons |
| Foldable design | Smaller weight capacity |
| Lightweight | Short walking deck |
| Quiet motor | Basic features |
| Easy storage | Not for intense workouts |
Sunny Health Under Desk Treadmill
The Sunny Health Under Desk Treadmill features an easy-to-set-up walking pad for standing desks. It means quiet operation with varying speeds for light walking at work.
This treadmill is designed for users who are seeking a basic working solution for walking on a standing desk. Its small size is ideal for small offices and home work areas.
Image Source: https://sunnyhealthfitness.com/
| Pros | Cons |
| Quiet motor | Basic design |
| Compact size | Limited features |
| Easy to use | Smaller walking area |
| Affordable option | Lower weight capacity |
The Best Standing Desks for Walking Pads
Not all standing desks work well with walking pads. The best desks are strongly stable, and they have sufficient surface space for monitors and work equipment.
Popular choices include:
- Liftdesk Sendi E Standing Desk
- Uplift V2 Standing Desk
- Vari Electric Standing Desk
- Flexispot E7 Standing Desk
These desks offer excellent frames and smooth adjustment in height, which helps to ensure stability when walking at the desk.
Expert Tips for a Safe and Ergonomic Setup
Or using a standing desk treadmill will help to increase movement during the work day, but it’s important to have the workspace set up correctly in order to be comfortable and safe.
Start Slowly
You need to start with short walks in sessions of 15-30 minutes. This way, your body becomes accustomed to you working while walking. As you get more comfortable, you can gradually increase the time spent walking throughout the day.
Maintain Good Posture
Keep your monitor at eye level, and keep your keyboard in a position where your arms are relaxed. Avoid leaning forward when walking, which can strain the neck and back in the long term.
Choose a Comfortable Speed
Most users find that between 1 and 2mph is an optimal walking speed for typing, reading, and other day-to-day activities.
Use Supportive Footwear
Wearing comfortable and supportive shoes can help to reduce fatigue and maintain balance while walking for longer periods of time.
Alternate Positions
Switch between sitting, standing, and walking throughout the day to avoid spending too much time in one position.
FAQs
Are standing desk treadmills worth it?
They can help increase movement on a daily basis and decrease sitting for long periods.
Can you type while walking?
Yes, but the majority walk slowly in order to maintain typing in an accurate manner.
How fast do you walk when you work?
Most people walk at a speed of between 1 and 2 mph.
Do treadmill desks burn calories?
Walking while working can help burn more calories a day than sitting.
Conclusion
A standing desk treadmill helps to offer a simple way to remain active while working. Instead of sitting for excessive hours, users can alternate between sitting, standing, and walking during the day.
Although walking slowly while undertaking work will not replace exercise, it will increase daily movement and can help reduce sedentary time. Many users find that this setup increases comfort and keeps them more engaged during work sessions that can last for many hours.
